Our Recommended Life-Hack Magnesium Supplement
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Magnesium is an essential mineral which provides us with nutrients we do not gain from everyday meals. Aiding towards the physiological aspect of the human body.
I have been taking magnesium citrate for a while now and the effect has been magnificent. Mind you I only noticed how impactful it was when I decided to take a mini break away from the supplements.
One of the major things I noticed is the lack of muscle cramps after my 5k runs. The magnesium citrate supports muscle function. Which also relates to our bone health where calcium is absorbed effectively to reduce illnesses such as osteoporosis.
Alongside balancing our blood sugar regular, magnesium also supports maintaining a healthy heart helping lower blood pressure.
I would always recommend one to speak to their local practice before taking magnesium to make sure they are medically advised on the daily doses. I am not a medical expect but typically you can buy magnesium tablets over the counter.
Disclosure: Some of the links in this article may be affiliate links, which can provide compensation to me at no cost to you if you decide to purchase. This site is not intended to provide financial advice and is for entertainment only.